Many of us wonder about our fitness journey: should we do more or fewer workouts per week? The answer is that it depends. If you’re a healthy and fit person then we recommend doing it. Something we all have experienced is that through time, the number of workouts we are able to do decreases. The more we do, the more rest we need. That’s a law of training, but how often should you work out?
When it comes to working out, there’s no shortage of advice out there. Some say you should train four times per week, some say three times, and some even say twice. Some go even further and recommend training all your muscle groups once a week each. And then there are those who tell you to train each muscle group every single day. Where does the truth lie? In this article, we will discuss how many exercises per workout and muscles group are the best.
How Many Exercises In One Workout?
It’s easy to get confused about how many exercises you should do in a single workout. The answer depends on a lot of factors, including what your goals are and how much time you have.
For example, if you want to build a lot of muscle, you’ll probably be happiest with a higher volume of training — more sets and reps. If your goal is to lose weight, you’ll need to balance exercise volume with the demands of endurance work.
You just want to know what will give you the best bang for your buck when it comes to putting on size and strength. No one wants to waste their time in the gym, so what’s the most efficient way to train?
There are many opinions about how many exercises per workout. Some say you should do only one exercise per muscle group, while others say as many as three. I can tell you right now that there is no magic number of exercises that work for everyone.
Instead, it depends on your goals and training experience:
There are some things to consider with regards to choosing an exercise routine, though.
Here they are:
If your main goal is fat loss, for example, but you also want to keep building muscle, you may find that adding more sets results in overtraining or injury.
If your goal is to get stronger, then you’ll probably want to do between four and eight sets total in a workout with the focus on one or two specific movements. These movements are called compound exercises because they use multiple muscle groups at once (squats and deadlifts are good examples). This method allows you to lift heavier weights, which will help increase your strength.
How Many Exercises Per Muscle Group?
Exercise can be a great addition to many people’s lives. But it can also be overwhelming. Especially when you walk into the gym and see all of the equipment and options available to you. It might seem like the more you do, the better off you’ll be, but that’s not always the case.
Exercises Per Muscle Group
Do you want to know how many exercises per muscle group? you should do per muscle group in a single workout? Should I do more or less for the smaller muscle groups than the larger ones?
The number of exercises you perform for each muscle group will vary depending on your goals and the type of routine you are using. If you are doing a bodybuilding routine, then you may perform more exercises for each body part (think “bro split”). If you are doing a powerlifting routine, then you may only perform one or two exercises for each body part.
For most people, performing 3-5 sets of exercises is sufficient to build muscle and strength. How many exercises you perform for each body part depends on your goals and the type of routine you are using. So for example, if you’re doing a bro split with 5 sets of 10 reps for each exercise.
Recommended Number Of Exercises
The general recommendation is to target two-to-three muscle groups per workout session. As a beginner, focus on learning proper form for each movement and work on your endurance by choosing fewer repetitions with heavier weights or more repetitions with lighter weights. As you become stronger, you can add in more exercises or reps as needed.
Keep Your Routine Simple And Stick To Your Workout Plan
The most common mistake people make when starting to exercise regularly is not setting aside enough time to complete a workout. It’s a recipe for disaster. You’ll have good intentions, but by the time you get home from work, you’re drained and in no mood to exercise. Rather than completing your workout as planned, you end up throwing in the towel before you even get started.
The best way to avoid this situation is to make your workouts simple and keep them short. If it’s going to take too long, you’re unlikely to follow through with your plan.
Stick To Your Workout Plan
It can be tempting to skip a workout because you’re tired or busy or just not in the mood. Missing a single workout won’t hurt anything, but it can set off a bad chain of events — one skipped workout leads to another, and then another. Before you know it, several weeks have gone by and you haven’t exercised at all!
