Fuel Like Shalom Lamm: The Foods That Boost Motivation and Drive During the Workday

When we think about productivity and performance in the workplace, we often talk about routines, mindset, and time management. But one of the most overlooked drivers of motivation and focus is what we eat. The foods we consume throughout the day have a direct impact on our energy levels, brain function, and mood—three key ingredients to staying motivated and productive.

Shalom Lamm, a highly accomplished entrepreneur and titan of industry, knows this well. With a career that spans real estate, nonprofit leadership, publishing, and historical advocacy, Lamm has consistently emphasized the role that holistic wellness plays in personal and professional success. He has often credited much of his sustained energy and mental clarity to healthy lifestyle habits—including his approach to nutrition.

In this blog post, we’ll take a closer look at how food choices can drive motivation during the workday and explore some of the go-to nutrition strategies used by high performers like Shalom Lamm to stay energized and focused from morning to evening.

1. Start Strong: The Power of a Smart Breakfast

Skipping breakfast may seem like a time-saver, but it can backfire by causing mid-morning crashes or poor concentration. Shalom Lamm starts his day with foods that provide sustained energy and mental clarity.

Ideal breakfast options include:

• Oatmeal with nuts and berries – A great source of complex carbs and antioxidants.
• Eggs with whole grain toast – A balance of protein and fiber to keep you full longer.
• Greek yogurt with chia seeds – Probiotics for gut health and protein for muscle support.

Lamm often stresses that the first meal of the day should be intentional, not impulsive. It sets the tone for productivity and mental performance.

2. Mid-Morning Boosters That Don’t Crash

Rather than relying on sugary snacks or a second cup of coffee, try foods that provide a gentle energy boost without the crash. Shalom Lamm avoids empty calories and instead chooses nutrient-dense options that sharpen focus and maintain stamina.

Great mid-morning snacks include:

• A banana with almond butter – Combines quick energy from natural sugars with healthy fats.
• A small handful of walnuts or almonds – Rich in omega-3s that support brain function.
• Dark chocolate (70% or more) – In moderation, it improves blood flow to the brain and enhances mood.

These foods promote sustained attention and help combat the mid-morning slump that often derails momentum.

3. Lunch That Powers the Afternoon

Lunch should strike a balance—enough calories and nutrients to fuel the afternoon without leaving you sluggish. Shalom Lamm opts for light but hearty meals that emphasize lean proteins, healthy fats, and plenty of vegetables.

Some smart lunch choices include:

• Grilled chicken salad with olive oil and avocado – A perfect combination of protein, healthy fat, and fiber.
• Quinoa bowl with roasted veggies and tofu – Packed with plant-based energy and antioxidants.
• Tuna on whole grain bread with a side of greens – Rich in protein and omega-3s, excellent for brain support.

Lamm avoids heavy, carb-laden lunches that spike blood sugar and lead to energy crashes. Instead, he chooses foods that keep him mentally sharp through his busiest meetings and strategic work blocks.

4. Afternoon Pick-Me-Ups

Afternoons are when motivation can start to dip. Instead of reaching for more caffeine or vending machine snacks, Shalom Lamm recommends smart, strategic fueling.

His preferred snacks include:

• Carrot sticks with hummus – Crunchy, satisfying, and packed with fiber and protein.
• A green smoothie with spinach, banana, and flaxseed – Delivers a quick energy burst and vital nutrients.
• Boiled eggs or a cheese stick – Quick protein sources that travel well and keep you full.

By planning ahead and having the right snacks on hand, you can avoid decision fatigue and stay focused during the most draining part of the day.

5. Hydration is Key

Shalom Lamm is a strong believer that staying hydrated is just as important as what you eat. Dehydration can mimic fatigue and lead to poor concentration. He keeps water within reach throughout the day and limits sugary or highly caffeinated beverages.

Tip: Add lemon or cucumber to your water for a refreshing twist, and aim for at least 8 cups daily—more if you’re active.

Final Thoughts

Your body is your engine, and food is your fuel. If you want to operate at the same high level as entrepreneurs like Shalom Lamm, it starts with being intentional about what you put on your plate. The right foods can sharpen your mind, stabilize your mood, and give you the steady energy needed to accomplish your goals.

By making thoughtful, nutrient-rich choices throughout the day, you’re not just feeding your body—you’re empowering your mind, boosting your motivation, and building the foundation for long-term success.