If you smoke, craving a cigarette along with your morning coffee can be a normal thing. Smoking is a real physical addiction that can be difficult to shake. 

Nicotine is considered to be the addictive ingredient found in tobacco. Nicotine replacement therapy might help with the cravings and get you away from tobacco and this is the thing that you need to do instantly. 

Tobacco is the reason for one-third of cancers and about 95% of people who smoke are found with lung cancers. It also leads to stroke, heart disease, and lung disease. 

If you are ready to quit tobacco, nicotine replacement therapy will work the best for you. It can be used easily, has several side effects, and the research has shown that it has proved to be effective for people. 

If you smoke a lot, medications can help too. Pills prescribed by the doctor have also proved to be useful in quitting. 

So, if you want to quit, go through the products and get rid of them once and for all.

Medications help to quit

Your local drug store contains various nicotine replacement products with them. These comprise gum, lozenges, and patches. Some of the other products are inhalers, pills, and nasal sprays which need the prescription from doctors.

  • Lozenges

They feel like candy and are perfect for a quick fix of nicotine. You only need to place it in your mouth and you’ll see the effect in 10-15 minutes. They should get dissolved completely in half an hour. This might also satisfy your craving of keeping the mouth busy so you don’t feel tempted to smoke. Some of its side effects include hiccups and nausea.

  • The patch

Once a day, apply latex, a small patch on your upper body anywhere on the skin. It delivers a small amount of Nicotine dose which makes the best choice for heavy smokers. Some of its side effects are allergy, skin rash, racing heartbeat, difficulty while sleeping, and unusual dreams.

  • Gum

Nicotine chewing tobacco alternatives start working in 5-10 minutes if you take it correctly. There are two doses of it and contain different flavors. It is essential to follow the instructions while consuming it and take the proper dose of it. The side effects include nausea, hiccups and it might stick to dentures.

  • Nasal spray

The spray is the same in shape and size as congestion or allergy nasal sprays. But, make sure not to spray in sinus cavities. Instead, let it sit in the nostril. They can be used easily and in no time send nicotine to the bloodstream in the body. These are perfect for chain smokers who get a lot of cravings. The side effects are watery eyes, runny nose, and nasal irritation and might harm pets and children.

Remember, quitting smoking offers a lot of health benefits – it doesn’t matter for how long you have been smoking. Within hours of getting rid of the habit, your body circulation will improve and within weeks, your lung function improves as well. Feel proud of yourself.