New year, new you — or at least, another year of attempting to prioritize your health and wellbeing, only to fall right back into your old habits, right? There are a million and one excuses as to why your previous resolutions didn’t stick. Perhaps you lacked a boost of encouragement to keep you on track as obstacles arose.
That’s where CBD comes into play. The prominent non-psychoactive cannabinoid in cannabis and hemp plants has various beneficial properties that can make your New Year’s Resolutions stick. Plus, CBD has long-term benefits for your overall health. Fortunately, the cannabinoid is legal in many countries, so it’s easy to purchase oils online i.e https://cbdfx.com/collections/cbd-hemp-capsules/ or in nearby stores. You may even find CBD products in the “health and wellness” aisle of your local supermarket.
CBD Can Alleviate Stress and Anxiety.
Although everyone experiences stress and anxiety from time to time, both are capable of causing long-term damage to your wellbeing. The National Institute of Mental Health says stress increases your risk of developing heart disease, high blood pressure, diabetes, and other chronic illnesses. Adding insult to injury, stress rewires your brain, too. For example, a Basic and Clinical Neuroscience Journal study demonstrated how stress could affect your emotional perception.
While the study doesn’t detail how these perceptual differences affected participants, their data depicts differences in how the stressed and stressed-free groups processed emotional stimuli. However, not all hope is lost. CBD has anxiolytic properties, which implies that the substance can decrease your stress and anxiety levels. Using CBD to help alleviate stress could prevent long-term stress from negatively impacting your mental and physical health later in life.
A Neurotherapeutics Journal study says CBD could even be an effective treatment for anxiety disorders, including:
- Post-traumatic stress disorder
- Generalized anxiety disorder
- Panic disorder
- Obsessive-compulsive disorder
- Seasonal affective disorder
While de-stressing can give you a clearer head to accomplish your resolutions, it’s much better for your health in the long-run, too.
CBD May Boost Your Metabolism.
Losing weight is one of the most common New Year’s Resolutions among Americans, says the Department of Homeland Security.
However, it’s often easier said than done, as various health conditions make it difficult to lose weight. Plus, breaking unhealthy habits is often challenging. Despite the common association between cannabis and having the munchies, an International Journal of Molecular Sciences study found cannabinoids play an essential role in regulating appetite. The study explains that the deactivation of the CB1 receptors in your endocannabinoid system helps reduce body weight by reducing food intake. THC activates the CB1 receptors, whereas CBD deactivates them.
Thus, implementing CBD into your daily routine might help you from caving in to the cravings that keep you from losing weight effectively.
CBD May Help Regulate Blood Sugar Levels.
Blood sugar imbalances caused by diabetes and other health disorders impact your weight. But CBD might have a solution for that too. In a Cannabis and Cannabinoid Research Journal review, researchers found CBD effectively prevented mice from developing diabetes by regulating their blood sugar levels.
Furthermore, the anti-inflammatory and antioxidant properties of CBD helped lower cholesterol and improve liver function in these mice. Again, CBD can help you reach a healthier weight for the new year by reducing those blood-sugar induced cravings. Lowering your cholesterol is very beneficial to your heart health, as well. However, before incorporating the substance, you should consult an expert or your doctor.
CBD Can Help You Sleep Better.
The National Sleep Foundation states that adults sleep for seven to nine hours each night. Yet, the CDC says about a third of US adults sleep less than the recommended amount. While it may not seem like a big deal, getting inadequate sleep is linked to the development of various chronic diseases. These include type 2 diabetes, heart disease, obesity, and depression, among others.
Additionally, sleep deprivation can affect your cognition and memory. It can also increase your risk of getting into a major accident, such as a car crash. Whether you have difficulty falling asleep, staying asleep, or both, CBD can help you achieve a full night’s rest.
A study in the Permanente Journal found CBD improved sleep scores among 67 percent of participants within the first month. Although these scores began fluctuating over time, they’re still very promising for a natural treatment alternative to sleep disorders. Better sleep leads to better brain function and better health overall. Improving your sleep gives you enough energy and a clear head to tackle your resolutions.
CBD Can Decrease Chronic Inflammation.
Many different conditions cause chronic inflammation, such as autoimmune disorders, obesity, smoking, and alcohol abuse. In the short-term, chronic inflammation can cause:
- Abdominal pain
- Chest pain
- Joint pain
- Fatigue
- Fevers
- Mouth sores
- Rashes
Over time, chronic inflammation may lead to various conditions ranging from asthma and heart disease to rheumatoid arthritis and cancer. Inflammatory pain and fatigue can be debilitating and prevent you from pursuing your resolutions. After all, it’s hard to work out and stay fit when you can hardly get out of bed most days. CBD’s primary benefits are its anti-inflammatory and antioxidant properties. These properties can decrease the symptoms of chronic inflammation. In turn, this will give you the strength to pursue your resolutions.
Conclusion
Whether you’re seeking to destress, lose weight, or improve your sleep schedule, New Year’s resolutions don’t have to be so challenging to stick to. To make changes happen in your life, you have to change up your daily self-care routine. CBD is a potent, non-psychoactive cannabinoid that allows you to appreciate the health benefits of cannabis without getting “high.” Moreover, CBD has a wide array of health benefits, from alleviating stress and boosting your metabolism to improving your sleep and decreasing inflammation. All of these have short-term and long-term benefits to your overall health and wellness. The physical and mental health-boosting properties of CBD are here to help guide you toward accomplishing your New Year’s resolutions. This will lead to a happier, healthier you.
