Taking some time to care for yourself can help you reset after a long day. Whether you are enjoying a day off or simply finding some time to treat yourself after work, a relaxing self-care routine can be a great way to unwind. Here are five steps for a self-care routine that can help you feel like you’re at a spa in your own home.
1. Use a Sheet Mask
An important part of any self-care routine is giving some extra attention to your skin. Few things are more luxurious and spa-like than a refreshing face mask that leaves your skin feeling soft. A sheet mask is an item similar to a mud mask or charcoal mask except that it should be much easier to use. Rather than having to spread it across your face, the sheet mask is already in a convenient sheet that fits your face in one smooth motion. There are many different kinds of sheet masks to choose from with different benefits. Some help moisturize, while others detoxify, exfoliate or provide a wide variety of benefits for your skin.
2. Take a Luxurious Bath
A warm bath is a great way to relax and unwind from a long day. You can take a simple bath to the next level by using a bath bomb or bath salt to add fragrance and color to the water. Similar to sheet masks, some bath bombs may have special benefits, such as helping you relax or helping you prepare for a good night’s sleep. If you don’t have any bath bombs on hand, you can add soap as the tub is filling up and create a fragrant bubble bath to enjoy.
3. Invest in Fluffy Towels and a Bath Robe
After enjoying your sheet mask and bath, few things can be cozier than wrapping up in a soft towel and robe. It can be a great idea to have your favorite large towel on hand. Consider purchasing oversize towels, sometimes called sheet towels or blanket towels, that can keep you extra warm and cozy. If it is wintertime, a large fluffy robe can be a great item to have on hand that helps keep away the chill.
4. Drink Plenty of Water
Keeping yourself hydrated can come with a seemingly endless list of health benefits. That’s why any good self-care routine should include a large bottle of water. Sitting in a hot bath can make you thirsty, and icy water is a great thing to have on hand both during and after your soak.
If plain water feels unsatisfying, you can experiment with creating naturally flavored waters. This can be done by adding fresh fruits, vegetables, or herbs to your water bottle. One of the simplest versions of this is lemon water, which is simply made by adding a few slices of lemon to your water. One way to elevate the flavor of your water can be to make it in advance and store it in the fridge to let the flavors soak in before enjoying it.
5. Relax With Your Favorite Activity
In today’s busy world it can be all too common for people to feel like they’re too busy to take any time for themselves, but relaxing can be an important part of staying healthy. This is why one of the best ways to finish up with your self-care routine is to unwind with a personalized book, tv show, or another restful activity. If you are busy, remember that even something as simple as half an hour of resting can help you recharge and face your to-do list feeling refreshed. If you have more time on your hands, enjoying a few hours of rest can be a great way to prepare for the busier days you may have coming up.
Taking some time to care for yourself and relax can help you reset. With potential benefits for your physical and emotional well-being, the steps above are just one way that you can give yourself some extra attention. You can adjust or add to this routine as needed to help it fit your personal preferences. The most important thing is to do something you enjoy and that leaves you feeling relaxed.
