Enjoying a cup of herbal tea is a boon to health from tip to toe; let’s learn the art to make a perfect one!
With the rise in health consciousness among people amidst pandemic, herbal tea is becoming a new trend. After all, it is one of the miraculous drinks in the world and offers plentiful health benefits, including anti-aging, detoxification, improved digestion, and much more. However, making the cup of the best herbal tea is not pretty straightforward as it seems.
Many people steep the tea incorrectly or commit little mistakes when preparing and end up having a bad experience. To prevent such an instance, here is a list of common herbal tea mistakes that you should avoid.
- Pouring Milk To Your Herbal Tea
Herbal tea is generally preferred by people who wish to maintain body balance by reducing excess weight. Adding milk, in this case, won’t serve the purpose. The reason being, it is rich in nutrients and will head towards the surge in body weight. Additionally, you should also give the milk a miss when your herbal tea is infused with basil.
Nevertheless, for folks who buy bulk organic herbs for the best of their kids, adding a little milk to lessen the effect of spices in tea is not bad.
- Over Or Under Steeping
Not steeping the extract rightly when making tea is another general mistake many tea lovers make. Where over steeping results in a bitter taste, under steeping, on the other hand, won’t make your tea strong enough. Therefore, to savour the perfect cup of herbal tea, make sure to steep rightly; that is not much, not less.
- Adding Sugar To Herbal Tea
It ain’t a secret anymore that sugar actually works against the overall wellness of the body. This is why most people plump for herbal tea to nullify its effect. However, if you are adding sugar to your organic herbal tea, that completely makes no sense. But bother not! You can still devour the sweetened herbal tea by mixing a spoon of honey instead of sugar. Being an antioxidant, it benefits the health and works in favour of your weight-loss goals.
- Drinking Too Much Herbal Tea
Herbal tea is all about natural spices. Although it offers top-notch health benefits, the excess amount can have adverse results due to the strong effects of spices, especially during summer. Therefore, consider drinking the appropriate quantity in a day, that is 2-3 cups.
Additionally, in case of a prior medical condition like lean diabetes, it is suggested to seek a consultant of your health expert.
In The End
Herbal tea is all rainbow and sunshine when savoured in the right way, at the right time, and in the right quantity. Thus, be extra careful when preparing a cup of the best herbal tea by avoiding the aforesaid mistakes. Don’t forget to mull over its quantity and reliability before purchasing online.
